Find your balance
Do you have a difficult decision to make? Do you feel ambiguous about a decision? Do you feel “overwhelmed”, “out of balance”, like you are “going crazy”, or just like you can never “catch up”? Have you experienced a trauma?
In today’s busy world of constantly being on the go and thinking about “what do I need to do next?” we are putting constant strain on our biological systems that were designed for immediate threat, followed by recovery. Though typically we do not allow ourselves the needed recovery period. The constant state of increased stress hormones pulsing through our bodies wreaks havoc on our thoughts, our emotions, our muscles, our digestive system, our circulatory and respiratory systems, and the neuronal wiring of our brains!
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We will work together in identifying the underlying source of your stress and anxiety while discovering which tools work best for you. This will aid you in your ability to face difficult situations in the future. We will also work towards finding balance within your life, allowing you to create a proper recovery period for all your life stresses. Contact me now for your free consultation and begin your path to peace and balance.